Did you know there are certain foods that can help boost your memory? If you didn’t, now you know. Studies have shown some foods are directly linked to better memory while some play a vital role in boosting brain power.
Avocados are known for their healthy fats known as omega 6 fatty acids. These healthy fats improve blood flow to the brain and heart. And a healthy blood flow to the brain translates to a healthy brain function. Avocados also contain vitamin E which is an antioxidant. It protects the brain from any radical damage hence boosting its functionality.
Regular intake of fish like salmon, tuna and mackerel in your diet can also boost your memory. Fish are rich in healthy omega-3 fatty acids and docosahexaenoic acid (DHA). Docosahexaenoic acid is very important for the normal functioning of neurons in the brain.
So, consuming lots of fish and sea food can help in enhancing your memory and alertness.
Green leafy vegetables such as kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate. Folate is responsible for lowering levels of an amino acid known as homocysteine in the blood. High levels of homocysteine might trigger the death of nerve cells in the brain. So, vegetables intake ensures a healthy and sharper brain.
Berries like blueberries and strawberries are also good sources of nutrients that may help put the brakes on age-related cognitive decline. These fruits help to get rid of toxic proteins associated with age related memory loss. And increasing the amount of these fruits in your diet can help keep your mind sharp as you age.
Whole grain foods also play a significant role in lowering risks of mild cognitive impairments. Further, these foods are rich in carbohydrates which are the main source of energy. And when energy levels in the body increases, it also improves both memory and concentration.
Other foods that can help boost your brain power include chocolate, oranges and eggs.
According to a number of studies done, including of all these foods in your diet is essential to increasing brain activity and reducing brain fog.