Healthier, Happier & Younger You


Nutritional Weight Loss for Oakville Men & Women

Exercising regularly is half the work when it comes to losing weight and maintaining results. For noticeable results, every workout regimen should be accompanied with a nutrient-rich diet plan. At The Gym Nautilus, we offer the Nautilus Nutritional program to complement your training.

Our program for weight loss in Oakville aims to nourish you and fuel your workouts. Trend diets can be unhealthy and the results aren’t maintainable. With a practical weight loss program developed by a team of health and nutritional professionals, you’ll get the nutrition your body needs to trim fat and function at peak efficiency.

The 10-week nutritional plan is recommended for people who are 20 pounds or more overweight. The nutrition plan combines well-balanced, moderate-calorie meals and incorporates fitness training. On average, women have lost up to 20 pounds, and men up to 30 pounds.

Call us today for more information and a one-on-one consultation.

The Gym Nautilus Sports Medical Fitness Club

11 Lakeshore Road W

Oakville, ON L6K 1C6


Monday – Thursday: 5:30 AM - 10:00 PM
Friday: 5:30 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

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