THE GYM NAUTILUS 11 Lakeshore Road West, Oakville, Ontario

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The Nautilus Diet Program

TEN WEEKS

Recommended For Persons 20 Pounds Or More Overweight

The NAUTILUS DIET combines well-balanced moderate-calorie meals with NAUTILUS training.

Average Results

WOMEN
• Lose 18 3/4 pounds of fat
• Trim 6 3/8 inches off hips and thighs
• Add 2 1/2 pounds of bodyshaping muscle

MEN
• Lose 30 pounds of fat
• Reduce 4 1/2 inches off the waist
• Build 4 pounds of muscle

Each ten week program consists of a gradual, descending-calorie eating plan combined with the demands of progressive Nautilus training. Specifically, ever two weeks the daily calories are reduced while the intensity of the exercise is increased. Diet balance is 50% carbohydrates, 30% fats, and 20% proteins. Men start with 1700 calories and descend to 1300 calories. Women start with 1400 calories and descend to 1000 calories. Each meal is planned with recipes and grocery lists.

NAUTILUS
• The trade name of exercises equipment manufactured by Nautilus Sports/Medical Industries Inc.
• Used by professional sports teams, sports medic clinics, hospitals, rehabilitation centers, etc.
• Used for building muscular strength.

Call Today!
Be rewarded by our NAUTILUS DIET Program
(905) 844-1610