Weight gain during teenage years is not a new phenomenon, but a common occurrence among young people aged between 13 and 19 years. Many people resort to dieting to lose excess weight. However, experts do not recommend diets as the best route to losing weight. Diets offer temporary eating plans and therefore can only yield temporary results. For that reason, the person is more likely to gain as much weight as he or she lost when they go back to the normal eating habits.
So how can a teenager lose weight safely? Successful weight loss takes place when you change your behavior, especially when it comes to what and how you eat. You can adopt a healthier lifestyle by doing the following:
Engage in regular physical exercise
As a teenager full of energy and stamina, you can burn more calories when you engage in regular and active physical exercise. Regular exercise also helps you build muscle, which eventually enables you to keep excessive weight at bay. You can engage in a physical exercise by doing the following:
- Taking a family dog for a walk
- Cycling to school
- Playing ball games or athletics
Besides, you can do any other thing that increases your level of daily activities. Increasing the level of your workout through physical exercise enables you to build muscle. With more muscles, you can burn more calories even without exercise.
Minimize screen time
This is a sticky area for teenagers. However, experts recommend that spending less time on screens could help you lose weight safely. You should plan your activities for the day and set your limits for watching TV, playing video games, or chatting with a friend on social media. Allocate enough time every day for physical exercise and ensure you get adequate sleep.
Check your food portion
Big food portions could lead to unnecessary weight gain. Sugary beverages could also pile up calories on your body. Avoid soda and sugary juice. Instead, drink water or low-fat milk. Natural weight loss supplements could also help you shed unnecessary weight. Try forskolin extract and other natural supplements like apple cider vinegar. Forskolin is a powerful herbal compound that can help in fighting weight gain and building lean muscle mass.
Eat more fruits and vegetables
Experts recommend at least five servings a day. Aside from vitamins and minerals that you get from fruits and vegetables, they provide fiber. Fruits and veggies make you filled so they reduce your cravings. In the end, you end up eating less and avoid overeating.
Eat breakfast every day
Some people think they can lose weight by skipping breakfast. However, studies and research have revealed that people who skip breakfast have higher BMI. Breakfast gives you the energy to start the day. By missing it, you are more likely to eat more during the day.
Weight management does not take place overnight. You need to develop a plan and follow in order to achieve long-term goals. Crash dieting or other quick schemes for weight loss may only yield short-lived results. Even by following these tips, you still need to consult your doctor or physician to determine whether you have a healthy weight.