Healthier, Happier & Younger You

Lose Weight

The key to any successful weight loss program is the right combination of diet and exercise for your body and your goals. If you’re looking to lose weight and start a new path toward physical fitness and wellbeing, The Gym Nautilus can help. Learn more about our diet program!

Shed the Pounds

Build Mass

Strength training can help you build the body you want. Work with our talented team to start seeing results today.

STAY STRONG

See the Gym

Take a look at our gallery to see our team and our clients using our facilities for their total fitness goals.

TAKE CHARGE

Get in Touch

Have a question for our team? Ready to join The Gym Nautilus in Oakville? Get registered today.

GET STARTED

Diet Counselling & Personal Training for Oakville

Whether you're in the middle of exams or you've had a tough day at work, there's nothing like a good workout to sweat out pent-up energy and stress. From students, young adults and retirees, men and women of all ages come to The Gym Nautilus, where we offer personal training in Oakville, diet programs, fitness programs and more.


Live a more active lifestyle, improve your eating habits and enhance your overall health—our attentive staff and experienced trainers can help you attain your health and fitness goals! 


Our facility is equipped with specialized ‘Nautilus Sports Medical’ equipment. Your membership includes:


Access to specialized ‘Nautilus Sports Medical’ equipment:


Improve flexibility, build muscle mass, lose weight or all of the above— with our fully-equipped facility. Our specialized Nautilus® equipment, is engineered for our members to get the most out of their workouts that target various muscles, strengthen and burn fat.


You will receive a walk through, and thorough instructions on how to use the specialized equipment, with safety and injury prevention at the forefront.

At The Gym Nautilus, we're driven to make you fit and strong, fast! Our Oakville centre offers an assortment of Nautilus exercise equipment that target various muscles and quickly burn fat.

big man lifting huge weight
family eating an apple
man happy exercising
senior woman working out

Personalization:

Access to knowledgeable trainers who will work with you to develop an exercise program tailored to meet your fitness goals. 


Your program(s) will be updated regularly, as you continue to improve your health and make progress in your fitness goals. 


Slim down, Bulk up or improve your overall health and fitness! Call or visit us at the gym to arrange a consultation with one of our friendly trainers.

Fitness Club Features

  • Nautilus Strength Training (30-minute workout)
  • Weight Room — Atlantis Precision Equipment
  • Cardio room and theatre
  • Floor exercise area
  • Private instruction and personal training
  • Automated external defibrillator on premise
  • Panic buttons
  • Nautilus Nutritional Program
  • Postural therapy for those with chronic pain
  • Mirrored and air conditioned with expansive views
  • Carpeted for comfort with full stereo sound
  • Well-appointed change rooms with saunas and showers
  • Free indoor parking
  • Access control, open to members on all holidays
  • Payment plans available

A Fitness Club unlike Others:

  • Exceptionally clean and regularly maintained
  • No waiting list or line-ups for equipment
  • Mature and friendly atmosphere
  • Qualified and attentive staff
  • Customized programs designed for you with 3 sessions of personal instruction to ensure comfort with both programs and equipment, along with program updates every 6 to 8 weeks—at no extra cost

The Gym Nautilus Sports Medical Fitness Club

11 Lakeshore Road W

Oakville, ON L6K 1C6

Hours

Monday – Thursday: 5:30 AM - 10:00 PM
Friday: 5:30 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

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